Is matcha really healthier than coffee? Can it help with weight loss? Let’s set the record straight.

Matcha has become one of the most talked-about drinks in Malaysia, from matcha lattes to matcha desserts, it seems like everyone is getting in on the green tea trend. But with all this hype comes plenty of confusion. Is matcha just a fad? Is it really that healthy? Can it replace your morning coffee?

Let’s break down some of the most common matcha myths and uncover the real facts behind this vibrant green powder we all love.

Myth 1: Matcha has more caffeine than coffee

Fact: Matcha contains caffeine, but not as much as you think.

A common misconception is that matcha will give you the same kind of intense caffeine jolt as a cup of kopi or espresso. In reality, matcha contains less caffeine than a typical cup of coffee, about 30 to 70 mg per serving, compared to around 95 mg in coffee.

But here’s the difference: matcha also contains L-theanine, an amino acid that promotes calm and focus. That’s why matcha gives you a smoother, longer-lasting energy without the crash or jitters. So yes, it can wake you up but gently.

Myth 2: Matcha is only for weight loss

Fact: Matcha supports wellness, but it's not a magic diet drink.

Some people turn to matcha thinking it will instantly help them burn fat or drop kilos. While matcha does contain compounds like EGCG that may help support metabolism and fat oxidation, it’s not a miracle solution.

Real wellness comes from a balanced lifestyle, matcha can be part of that, but it’s not a shortcut. What it does offer is a clean energy source, antioxidants, and a mindful ritual that supports overall health.

Myth 3: All matcha is the same

Fact: Quality matters a lot.

Not all matcha is created equal. The bright green, umami-rich matcha you see at places like Matcha Eight comes from carefully grown tea leaves, often shade-cultivated in places like Kyoto, Japan. Lower-quality matcha can be dull in colour, bitter in taste, and lacking in nutrients.

If you’re drinking matcha for health, taste, or even skincare benefits, choosing high-grade matcha really does make a difference.

Myth 4: You can store matcha just like regular tea

Fact: Matcha is delicate and needs proper storage.

Unlike loose-leaf tea, matcha is a finely ground powder that’s sensitive to light, air, and heat. Leaving it out in the open or storing it near your stove can quickly ruin its freshness.

To preserve its colour, taste, and nutritional value, matcha should be stored in an airtight container, in a cool, dry place. Want to keep it vibrant and flavourful for longer? Treat it like the premium ingredient it is.

Myth 5: Matcha is too bitter

Fact: Good matcha should taste smooth and naturally sweet.

If you’ve tried matcha and thought it tasted grassy or bitter, chances are it wasn’t the good stuff. High-quality matcha should have a smooth, slightly sweet taste with a gentle umami finish.

At Matcha Eight, we use single-origin matcha from Kyoto, blended and crafted to bring out the best flavours. Whether it’s in a latte, ice cream, or dessert. No bitterness, just balanced, beautiful tea.

Final Thoughts: Matcha Deserves the Truth

Matcha isn’t just a trend, it’s a centuries-old part of Japanese culture that brings flavour, focus, and calm into our daily routines. But like anything popular, it comes with its share of myths.

The truth is, matcha is powerful but not because it promises perfection. It’s because it invites you to slow down, be present, and care for your body in small, meaningful ways.

At Matcha Eight, we believe in quality, tradition, and truth. That’s why every scoop, sip, and swirl is made with premium matcha and a whole lot of love.

This article is contributed by Nursyaza Nadia Azman